👠 1. Put on shoes – I get so much more done when I have shoes on. (silly, but it works)
💻 2. Write a nice email to someone (Making someone else feel better boosts my own mood)
🤗 3. Call someone and give them a compliment
🎵 4. Put on a happy and upbeat song
🦘 5. Do 10 jumping jacks (getting physical boosts your blood flow and clears your head)
🚸 6. Play silly games with your kids !
✍🏻 7. Write down 3 things you’re grateful for. (Do this for 30 days straight and you’ll notice a huge change in your attitude.)
🙏 8. Say a prayer
☕ 9. Drink a strong cup of coffee
🧹 10. Clean out your desk/purse or organize something (cleaning is a huge mood lifter for me)
🌿 11. Pull weeds (probably the combination of being outside and doing a physical activity where I can see an immediate result helps me be more positive!)
🚶♀️ 12. Go for a walk (again, the outside air, natural beauty and physical activity are all mood boosters!)
🛁 13. Take a shower (and even if it’s short, be thankful for hot running water, pure luxury)
🎤 14. Sing or shout something really silly (“I am awesome”, “I am blessed”, “I can do this!”)
🧁 15. Bonus – eat a cupcake