The wall-to-wall coverage of the coronavirus pandemic is more than enough to make even the most laid back person lose sleep and feel anxious. But as we navigate our new normal, there are ways to soften the impact on our psyche.
While going to the gym is not allowed, exercise should still be high on your list of things to do. Not only will it give you a brighter outlook and help to calm your nerves, but it can also help you rest well. You can opt instead to stream a workout session through websites like Planet Fitness or design your own workouts with light dumbbells and resistance bands.
Yoga is an excellent option, during the coronavirus pandemic as it can help to mellow you out and loosen tense muscles. And for those who are struggling to catch some zzzs at night, in addition to moving smart devices out of the bedroom, also consider meditation. Benefits can be felt by starting out with as little as five minutes at a time and there are many variations to try out. If you have a really busy mind try guided meditation.
Just remember to take deep breaths when you feel overwhelmed and focus on the things that you can control.